GYROTONIC EXPANSION SYSTEM®
THE SYSTEM
It is one of the most modern training systems based on the concept of holistic and multidirectional movement which considers the body as a functional unit whose axis is the spine. It is based on the key principles of yoga, dance, swimming and martial arts.
The GYROTONIC EXPANSION SYSTEM® works systematically and gently on joints, tendons and muscles thanks to wavy and rhythmic movements in which no part of the body remains inactive: all the joints, organs, muscles and nervous system are involved.
THE BENEFITS
The exceptional nature of the system consists in simultaneously lengthening and strengthening the muscle groups, taking care of the development of coordination.
This training system is based on the execution of three-dimensional circular, fluid and continuous movements that stress every joint, from the simplest to the most complex, without creating internal compression.
In this way, ligaments and tendons are naturally strengthened while developing the deeper muscles.
THE METHODS
GYROTONIC®
GYROKINESIS®
STUDIOS
FLORENCE
Via Campo D’Arrigo, 78
phone:+39.346.4702321
email: info@gyrotonic-studio3firenze.com
Opening time
Mon-Fri: 08.00-20.00
Sat: 10.00-18.00
PRATO
Via Gobetti, 39
phone: +39.328.3135110
email: info@gyrotonic-studio3firenze.com
Opening time
Mon-Fri: 08.00-20.00
Sat: 10.00-14.00