GYROKINESIS®
The method
The GYROKINESIS® Method is an original and unique method that coordinates movement, breath and mental concentration.
It is practiced on a mat and stool without machinery, therefore the participants in a GYROKINESIS® class stimulate their proprioception and their body more through movement sequences. The postures are not maintained for long and the positions are harmoniously linked through the use of appropriate breathing techniques.
The class (groups of 3/4 people) begins with a self-massage and a simple breathing that awakens the body, then focuses the attention on the pelvic area and the spine. Sitting on stools, the spine is worked through mobilization movements: hyperextension, flexion in various directions, wave and spiral movements.
THE BENEFITS
The constant practice of this method helps people to move with greater elasticity and in a more harmonious way, to be more relaxed in their daily life.
This is possible thanks to an integrated breathing system corresponding to each movement, which stimulates the internal organs of the body, the nervous system and facilitates the opening of energy channels.
WHO IS IT FOR
Anyone can take GYROKINESIS® , classes, including fitness enthusiasts, the elderly, pregnant women, established athletes who want to improve their performance, and people living with a disability or recovering from injury.
STUDIOS
FLORENCE
Via Campo D’Arrigo, 78
phone:+39.346.4702321
email: info@gyrotonic-studio3firenze.com
Opening time
Mon-Fri: 08.00-20.00
Sat: 10.00-18.00
PRATO
Via Gobetti, 39
phone: +39.328.3135110
email: info@gyrotonic-studio3firenze.com
Opening time
Mon-Fri: 08.00-20.00
Sat: 10.00-14.00