GYROTONIC®
The method
The Metodo GYROTONIC® Method is practiced in group or private classes under the guidance of a qualified trainer who helps the persons to be aware and aware of their movements.
Each lesson, lasting at least 60 minutes, is tailor-made according to the physical characteristics and needs of the person.
The movements are combined with a specific breathing pattern in order to increase aerobic and cardiovascular stimulation according to speed, duration and executive rhythm.
The exercises are performed on special equipment (Pulley Tower, Jumping Stretching Board, etc. ..) fully adjustable, created to meet the needs of different morphologies and strength levels.
THE BENEFITS
The GYROTONIC® method stimulates the nervous system, increasing freedom of movement and improving its strength and efficiency.
With GYROTONIC®,exercises, each movement flows into the next, allowing the joints to follow a natural range of motion without jolts or compressions. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The practice of GYROTONIC®:
- corrects bad postural vices
- tones, strengthens and stretches all muscle groups
- prevents and eliminates back pain
- increases coordination, balance and harmony of the whole body
- prevents injuries and facilitates recovery after various kinds of trauma
- accompanies pregnancy and rebalances the body after childbirth
- increases sporting and competitive performance
- promotes development in childhood and adolescence by respecting the rhythms of growth
Who is it for
Anyone can take GYROTONIC® classes, including fitness enthusiasts, the elderly, pregnant women, established athletes who want to improve their performance, and people living with a disability or recovering from injury.
STUDIOS
FLORENCE
Via Campo D’Arrigo, 78
phone:+39.346.4702321
email: info@gyrotonic-studio3firenze.com
Opening time
Mon-Fri: 08.00-20.00
Sat: 10.00-18.00
PRATO
Via Gobetti, 39
phone: +39.328.3135110
email: info@gyrotonic-studio3firenze.com
Opening time
Mon-Fri: 08.00-20.00
Sat: 10.00-14.00